I sought a better way to teach women's self defense - first for my sisters, and now for you too.

This book includes the same information taught in the live program, and it works!

For me, it was a personal problem. I have been training and teaching martial arts & self defense for years. I am a 5th degree karate black belt, and a certified firearms instructor.

But none of this helped when one of my sisters took a leading women's self defense course - taught by the police department- and came back feeling less certain, less confident, and mentally defeated. When she told me, "I feel like self-defense is so complicated that I should just give up if I'm ever attacked," I knew I had to do something.

My hope is that you read, and re-read this e-book.

It is packed with simple, but extremely useful information that you can practice at home with a partner or friend - starting today.